No Painz, No Gainz!

    Gainz

           Wellness

No Painz, No Gainz!

Gainz Wellness prides itself

in achieving what is considered unachievable

Gainz is a wellness company that specialises in the health and wellness of its clientele in weight management, personal and group training as well as speciality such as boxing, exercise&pregnancy but to name a few.

Gainz is your go-to for any of your health, wellness and fitness needs. With only success stories, you will not be disappointed. No Painz, No Gainz! Belinda Netshipise, the owner of Gainz Wellness, is a qualified personal trainer through Institute of Fitness Professionals, qualified in 2013 whilst studying her BA in Philosophy, Politics and Economics. Belinda prides herself in her achievements as she lost 20kgs through hard work and dedication and working with a group of trainers.

With going from fat to fit herself, she has a vast knowledge in weight loss, strength, functional, HIIT, Tabata and boxing training, customised to women. Belinda hosts a bi-weekly boot camp called Gainz Boot Camp where she customises an hour long sweat session and hosts a variety of people on the weekly. For your health, fitness, weight loss needs Belinda is definitely your girl.

WEIGHT LOSS

Gainz Wellness gives the personal touch to all their personal training client we house. We offer customised training plans for each client, specific to the client’s needs and goals. We reach goals by working hard and having fun as well.

BOXING

Gainz wellness is a modern establishment that will always aim for relevance in having more than one qualification in training, that is why we have qualified in boxing straight, Level 1-3 which includes and not limited to types of punches and combos.

STRENGTH

Gainz Wellness offers strength training as part of their programs to help build muscle by reducing the total body fat in your body. We use all types of resistance training from TheraBands to Weights to help achieve maximum results.

Value

We Offer

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Vegan

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Vegetarian

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Keto

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Low carb

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No carb

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Pescatarian

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Blood type diets

No Painz, No Gainz

Real Work.
  Real Results.

About Us

Gainz is a wellness company that specialises in the health and wellness of its clientele in weight management, personal and group training as well as speciality such as boxing, exercise & pregnancy but to name a few.

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