Programs

weight loss

strength

functional Training

HIIT

Corporate Wellness

Small Group Training

boxing

Group Classes

What You Get

Training

weight loss

Gainz Wellness prides itself in being a weightloss guru from personal experience. We work with dieticians to ensure our clients have the best outcomes, based on what is best suited to them and reaching their goals.

We offer:

– Vegan
– Vegetarian
– Keto
– Low carb
– No carb
– Pescatarian
– Blood type diets

strength

Gainz Wellness offers strength training as part of their programs to help build muscle by reducing the total body fat in your body. We use all types of resistance training from TheraBands to Weights to help achieve maximum results.

functional Training

Gainz Wellness incorporates functional training as it assists in daily functions. Functional training has the benefit of being easy to maintain as the movements are in our day to day routine.

HIIT

(High Intensity Interval Training)

HIIT is the best way to get your heart rate pumping and the blood flowing. The intensity of training will determine the duration and is sure to give you a 360 attack on calories. Gainz tries to incorporate at least 1 HIIT class a week.

Corporate Wellness

Gainz Wellness offers corporate packages for any of your corporate wellness day needs. If you are looking to boost moral or simply promote well being. We include a combination of all types of workouts including stretching to avoid any stiffness. Contact us for all your corporate needs.

Small Group Classes

Gainz Wellness offers classes of 3-5 people daily, for an hour. We incorporate all types of training from boxing to HIIT but to name a few. It’s perfect if you don’t want to work out alone and want to meet like-minded people with the same goals.

boxing

Gainz wellness is a modern establishment that will always aim for relevance in having more than one qualification in training, that is why we have qualified in boxing straight, Level 1-3 which includes and not limited to types of punches and combos. We are incorporating the boxing in our everyday works outs and also serves as a form of self-defence.

Group Classes

Group classes daily: 6pm
Cost: 1200 for 10 classes

Personal training pricing on request.

No Painz, No Gainz

Real Work.
  Real Results.

About Us

Gainz is a wellness company that specialises in the health and wellness of its clientele in weight management, personal and group training as well as speciality such as boxing, exercise & pregnancy but to name a few.

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